Healthy Drink with Butterfly Pea for Gut Health, Boosted Immunity, And Enhanced Mental Clarity (reduce stress)

Abstract

A drink that is healthy and contains a herbal treatment that has been traditionally used to improve immunity, improve digestive health, and improve mental clarity. This abstract explains the characteristics of the "healthy drink," how it affects butterfly pea and black tea, and the purported health advantages. The available scientific data supporting these benefits is also covered. Formulation, chemical makeup, and probable uses in medicine The nutritional potential of the drink and the phytoconstituents it contains are covered in this abstract. Additionally, it highlights the encouraging outcomes of in vitro and in vivo research on fermented beverages. This abstract addresses several aspects of drink, such as how it is made, what makes it up chemically and microbiologically, and what makes SCOBYs what they are. It also covers the laws that control the manufacture and promotion of healthy beverages as well as their potential advantages. Current trends in healthful beverages: traditional and non-traditional The creation of beverages utilizing various substrates and fermentation enhancers is covered in this abstract. It also goes over the traditional and non-conventional fermentation techniques that have been applied to create healthy beverages. Including its manufacturing specifications and its uses in many industrial domains. It also covers the impact of its consumption on human health.

Keywords

Healthy drink, Ingredient, Fermentation, Relieves stress, Bacteria.

Introduction

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Table (2) amino acids

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Table (3) Acids found in drink

Vitamin C

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Table (4) B vitamins

B1–Thiamine

B2-riboflavin

B6-pyridoxine

B12-cobalamine or cyanocobalamin

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Table (5) Enzyme: -

Amylase	Hexokinases	Phytases
Carbohydrase	Invertase	Protease
Catalase	Lipase	Sucrase

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Naturally occurring sugar

Fructose,  glucose

Caffeine (theine)

Theobromine and theophylline

Metabolites of glucuronic acid

COMPOSITION: -

Ingredient: - 

Butterfly pea, tea, sugar

Equipment used for the experiment

includes a fermenter vessel, tea balls, a strainer, a long-handled spoon, a cloth cover, a thermometer, a heating pad, a filter, a funnel, a digital balance, a PH strip or PH meter, and a measuring cylinder.

Before starting the formulation

make sure your workspace and all of your packaging materials are clean and sanitized. It is advised that you wear protective clothes and gloves.

The following are the steps to make a healthy drink:-

Steep tea: Bring water to a boil and let tea steep for ten or more minutes.

sugar: Mix sugar into the heated water.

Strain tea: Remove the tea  or strain the loose tea while straining.

Incorporate SCOBY: Incorporate a newly-fermented SCOBY (Symbiotic Culture of Bacteria and Yeast) into the jar along with some starter

Cover and incubate: a cloth or coffee filter over the jar and fasten it with a rubber band to start the incubation process. Incubate for seven to thirty days at room temperature. It will get more vinegary and less sweet the longer it ferments.

Taste: Your brew is ready to be sampled after roughly five days.

Bottle: Pour the beverage into an airtight bottle to preserve the carbonation.

Add Herb: Butterfly pea extract is a good option.

You can also make your own SCOBY by mixing water, sugar, black or green tea, and premade Healthy drink [1,21]

       
           
       
Fig. (1) Healthy drink

 It All Start With The Scoby:-

       
           
       
Fig. (2) SCOBY BACTERIA  [29]

SCOBY (Symbiotic Culture of Bacteria and Yeast):

• What is a SCOBY?

 A cellulose-based, gelatinous biofilm known as a SCOBY is home to a variety of microorganisms, including yeast and bacteria. It’s a live, breathing organism that ferments tea and sugar into a beverage. [21, 23]

Make-up: Typically, a SCOBY includes: Komatagaeibacter xylinum, also known as Acetobacter xylinum, is the main bacteria in a SCOBY and is responsible for producing large amounts of cellulose.

Its purposes are to:

- Ferment tea and sugar to make a drink

- Transforms caffeine into advantageous molecules

- Generates acids, antioxidants, and other advantageous elements

- Serves as a natural filter, drawing pollutants out of the liquid

Care and upkeep:

- Keep the SCOBY out of direct sunlight and other contaminants

- Feed it sweet tea on a regular basis

- Store it in a clean, dry location.

Interesting Information

- A SCOBY can multiply and create additional layers, so you can share it with others

-The SCOBY has been used for generations in traditional Chinese medicine

-  It can be used to ferment other liquids, such as ginger beer

Remember, is important to handle the SCOBY with clean hands and equipment to preserve its health and avoid infection.

• Avoid- Steer clear of any dehydrated, chilled, or frozen SCOBY.

Characteristics of a quality Culture:-

-Bacterial mat is between ¼ and ½ inch thick         -yeast strands are present

-color is white and brown                                         -the starter liquid is strong

-the Bacterial mat is hardy:- tightly between thumb and forefinger [1,21,22,23]

Quality cultures have the following characteristics:

• Yeast strands are present                             

• The color is a combination of white and brown

• The bacterial mat is between ¼ and ½ inch thick

• A robust starting liquid and a resilient bacterial mat: Holding firmly with the thumb and forefinger [1,21,22, 23]

• Tea, sugar, and water are additional ingredients.

Brew There are only four main ingredients in this drink: tea, sugar, water, and the SCOBY together with its beginning liquid.

Selection of Tea: Tea varieties include: black, white, green, oolong, and pu-erh.

Tea Prerequisites: - Premium tea bags or leaves Caffeine (essential for SCOBY growth) must be present in tea. Antioxidants and polyphenols are desirable ingredients in tea.

Mixtures of tea: A combination of black and green tea: balanced profile of flavors and antioxidants Spiced and fragrant combination of tea Blended tea with fruit infusion: tangy and revitalizing

How to Make Tea:

INGREDIENTS: 4–6 tea bags or 4–6 teaspoons of loose tea leaves One gallon of cold, chlorine-free water a single cup sugar

BREWING: Transfer the tea to a saucepan, bowl, or other heat-resistant vessel. Pour 4 cups of barely boiling water over the tea. After letting it steep for ten to fifteen minutes, take off the used tea leaves. After adding the sugar and stirring until it dissolves fully, pour in the remaining water in the hot tea.[30]

Tea Boiling Temperature 68–85°F (20–30°C) is the ideal temperature range for SCOBY development. – Steer clear of temperatures below 50°F (10°C) or above 90°F (32°C). The pH level of tea

The ideal pH range : 2.5 to 3.5 is needed for SCOBY development.

Tips and Considerations:

Use filtered water to avoid impurities:-Steer clear of tea that has flavorings or preservatives added; Try a variety of teas to select the one with the flavor profile you like most; and Store tea in a cold, dry area to maintain antioxidants and flavor.[1, 3]

Sugar:-

turbinado sugar, white sugar, and evaporated cane juice [30]

Water sources :-

include spring water, bottled water, well water, and municipal tap water [30]

Suitable Herbs And Tisanes For Blending

To optimize the potential health benefits of herbs that have been predigested through fermentation, try experimenting with different herbal infusions. [13, 15,17]

Use Butterfly Pea :- 

Use Butterfly Pea ( clitoria ternatea) is a herbal remedy.

Butterfly Pea (Clitoria ternatea) is a fascinating herb with various uses.

Overview:

- Scientific name: Clitoria ternatea

- Common names: Butterfly Pea, Blue Pea, Asian Pigeonwings

- Native to: Tropical Asia, Southeast Asia, and Africa

Traditional Uses:

1.   Ayurvedic medicine: Memory, cognitive function, and stress relief

       
           
       
Fig. (3) Butterfly Pea

2. Traditional Chinese medicine: Fever reduction, detoxification, and anti-inflammatory

3. Southeast Asian cuisine: Food coloring, tea, and herbal remedies [26,27]

Culinary Uses:

1. Tea: Blue-colored tea with a floral, slightly sweet flavor

2. Food coloring: Natural dye for desserts, drinks, and cosmetics

3. Herbal infusions: Blended with other herbs for medicinal benefits

Nutritional Content:

1. Vitamins: C, B1, B2, B3, B5

2. Minerals: Calcium, iron, magnesium, potassium

3. Antocyanins (powerful antioxidants)

4. Flavonoids (antioxidant and anti-inflammatory) [24,25]

Concentration:

Children (4-12 years):

• 0.5-1% (w/v) butterfly pea flower extraction

Adults (13+ years):

•1-3% (w/v) butterfly pea flower extract

• Pregnant/Breastfeeding Women:

• 0.5-1% (w/v) butterfly pea flower extract

(Avoid giving to children under 4 years old) [12,14,16]

Precautions:

1. Pregnancy and breastfeeding: Consult a healthcare professional

2. Allergies: Rare, but possible allergic reactions

3. Interactions: May interact with certain medications (e.g., blood thinners) [27,26]

extraction procedure for Butterfly Pea (Clitoria ternatea):

Materials:

- Dried Butterfly Pea flowers or leaves  

- Water

- Cheesecloth or a coffee filter                

- A clean container for the extract

Procedure:

1.ratio: one part Butterfly Pea to ten parts water (10g Butterfly Pea to 100ml water, for example). 2. Steeping: In a sanitized container, mix water and Butterfly Pea. Depending on the intensity you want, steep for 30 minutes to 2 hours.

3. Strain: Transfer the mixture to a different container by passing it through cheesecloth or a coffee filter. Throw away the solids.

4. Filter: If desired, run the liquid through one more filter to get rid of any leftover contaminants. 5. Concentrate: If desired, concentrate the extract by freeze-drying, spray-drying, or evaporation

Some variations include:

 - Cold infusion: Soak the Butterfly Pea for a long time (e.g., 8–12 hours) in cold water.

 – Hot infusion: Steep the Butterfly Pea for a shorter amount of time (10–30 minutes) in hot water (90–100°C, for example).

 – Repeated extraction: To maximize the yield of bioactive chemicals, repeat the extraction procedure many times

       
           
       
Fig. (4) Butterfly Pea extraction [28]

 Notes:

 - To maximize the extraction of particular bioactive chemicals, adjust the temperature, steeping period, and ratio.

– To avoid contamination and guarantee the extract’s quality, use distilled water.

– To maintain its quality, keep the extract in a dark, clean container.

Advantages Of Healthy Drink

Physical Health Benefits:

1. Probiotics: Supports gut health and immunity

2. Antioxidants: Protects against cell damage and inflammation

3. Anti-inflammatory: Reduces joint pain and inflammation

4. Detoxification: Aids in removing toxins from the body

5. Boosts energy: Increases vitality and mental clarity

6. Weight loss: Supports metabolism and weight management

7. Improves digestion: Relieves bloating, constipation, and IBS symptoms

Mental Health Benefits:

1. Reduces stress and anxiety 

2. Improves mood and cognitive function

3. Enhances focus and concentration

4. Promotes relaxation and calmness

5. Supports mental clarity and memory

Immune System Benefits:

1. Boosts immune system function

2. Protects against infections and diseases

3. Supports autoimmune disease management

4. Reduces inflammation and oxidative stress

Skin and Hair Benefits:

1. Improves skin elasticity and hydration

2. Reduces acne and inflammation

3. Promotes healthy hair growth

4. Enhances skin radiance and glow

Other Benefits:

1. Supports cancer prevention            

2. May help manage diabetes

3. Supports liver health                       

4. May improve joint health

5. Supports healthy gut bacteria [1,30]

DISADVANTAGES

1. Contamination risk: Improper brewing or handling can lead to contamination.

2. Allergic reactions: Some individuals may be allergic to kombucha or its ingredients.

3. Interactions with medications: May interact with blood thinners, diabetes medications, and    immunosuppressants.

4. Acidic pH: May erode tooth enamel or irritate digestive issues.

5. Caffeine content: May exacerbate caffeine sensitivity [1]

CONCLUSION

A fermented tea drink, offers a range of potential health benefits, including improved gut health, boosted immunity, and enhanced mental clarity. With its rich probiotic and antioxidant content, drink has become a popular beverage among health enthusiasts. [30]

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28. Pulut Tai Tai (a.k.a. Rich Auntie Rice Cakes
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Scientific Studies:

1. “Kombucha: A Review of Its Microbiological, Nutritional, and Health Benefits” (2019) – Journal of Medicinal Food

2. “Kombucha Fermentation and Its Antimicrobial Activity” (2018) – Journal of Food Science

3. “The Effect of Kombucha on Gut Health and Immune System” (2020) – Journal of Functional Foods

4. “Kombucha’s Antioxidant and Anti-Inflammatory Properties” (2017) – Journal of Agricultural and Food Chemistry

5. “Kombucha’s Potential as a Probiotic Drink” (2019) – Journal of Probiotics and Health

Books:

1. “The Kombucha Miracle” by B. Sklenar (2017)

2. “Kombucha: The Ultimate Guide” by K. LaValle (2019)

3. “The Complete Guide to Kombucha” by R. Ravensthorpe (2018)